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Training

Muskeltraining im Alter

21. Mai 2025

Muskeltraining im Alter ist sehr wichtig für die Erhaltung von Gesundheit und Lebensqualität. Es hilft, den Muskelabbau (Sarkopenie >>>) zu verlangsamen oder aufzuhalten,… zum Artikel
Sarkopenie – Jeder ist potentiell betroffen

21. Mai 2025

Sarkopenie ist der altersbedingte Verlust von Muskelmasse und Muskelkraft. Dieser Prozess beginnt natürlicherweise mit etwa 30 Jahren und verstärkt sich im höheren Alter. Eine… zum Artikel
Trainingsplan für Frauen Muskelaufbau

16. Mai 2025

Ein Beispiel für einen Trainingsplan an Geräten mit dem Ziel Muskelaufbau und Fettreduzierung… zum Artikel

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Training

Muskeltraining im Alter

Sarkopenie – Jeder ist potentiell betroffen

Trainingsplan für Frauen Muskelaufbau

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